Carrots, frozen, boiled
Carrots, frozen, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
100g of Carrots, frozen, boiled contains 37 kcal calories, 0.58g protein, and 846µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 0.58 g | 1% |
| Carbohydrates | 7.73 g | 3% |
| Total fat | 0.68 g | 1% |
| Fiber | 3.3 g | 12% |
| Sugars | 4.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 295 mg | 13% |
| Potassium | 192 mg | 4% |
| Calcium | 35 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 31 mg | 2% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.17 mg | 7% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 846 µg | 94% |
| Retinol | 0 µg | — |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.01 mg | 7% |
| Vitamin K | 13.6 µg | 11% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.42 mg | 3% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8,199 µg | — |
| Alpha-carotene | 3,716 µg | — |
| Beta-cryptoxanthin | 199 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 676 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.06 g | — |
| Leucine | 0.06 g | — |
| Isoleucine | 0.05 g | — |
| Valine | 0.04 g | — |
| Threonine | 0.12 g | — |
| Methionine | 0.01 g | — |
| Phenylalanine | 0.04 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.03 g | — |
| Arginine | 0.06 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 90.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
Household serving sizes
g- cup slices
- 146 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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