Carrots, frozen
Carrots, frozen, unprepared
Category: Vegetables and Vegetable Products
100g of Carrots, frozen contains 37 kcal calories, 0.81g protein, and 0.69mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 0.81 g | 2% |
| Carbohydrates | 7.92 g | 3% |
| Total fat | 0.47 g | 1% |
| Fiber | 3.2 g | 11% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 66 mg | 3% |
| Potassium | 210 mg | 4% |
| Calcium | 33 mg | 3% |
| Magnesium | 10.8 mg | 3% |
| Phosphorus | 31 mg | 2% |
| Iron | 0.43 mg | 2% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.14 mg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.16 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 2.2 mg | 2% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 15 µg | 13% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.47 mg | 3% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 7 µg | 2% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.08 g | — |
| Leucine | 0.07 g | — |
| Isoleucine | 0.05 g | — |
| Valine | 0.05 g | — |
| Threonine | 0.13 g | — |
| Methionine | 0.02 g | — |
| Phenylalanine | 0.04 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.03 g | — |
| Arginine | 0.06 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 90.1 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-12-16
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