Carrots, canned, cooked
Carrots, canned, cooked, fat added, NS as to fat type
Category: Vegetables and Vegetable Products
100g of Carrots, canned, cooked contains 47 kcal calories, 0.63g protein, and 553µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.63 g | 1% |
| Carbohydrates | 5.38 g | 2% |
| Total fat | 2.74 g | 4% |
| Fiber | 1.5 g | 5% |
| Sugars | 2.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 244 mg | 11% |
| Potassium | 174 mg | 4% |
| Calcium | 25 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 24 mg | 2% |
| Iron | 0.62 mg | 3% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.7 g | 4% |
| Monounsaturated fat | 0.92 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 553 µg | 61% |
| Retinol | 11 µg | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 11.6 µg | 10% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.54 mg | 3% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.3 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5,181 µg | — |
| Alpha-carotene | 2,663 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 90.57 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 160 g
- 64725 1 piece/slice
- 5 g
- 10118 1 cup, mashed
- 235 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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