Cabbage, chinese (pak-choi), boiled
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
100g of Cabbage, chinese (pak-choi), boiled contains 12 kcal calories, 1.56g protein, and 26mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 1.56 g | 3% |
| Carbohydrates | 1.78 g | 1% |
| Total fat | 0.16 g | 0% |
| Fiber | 1 g | 4% |
| Sugars | 0.83 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 270 mg | 12% |
| Potassium | 371 mg | 8% |
| Calcium | 93 mg | 7% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 29 mg | 2% |
| Iron | 1.04 mg | 6% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 212 µg | 24% |
| Retinol | 0 µg | — |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 34 µg | 28% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 41 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.1 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,549 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 38 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.09 g | — |
| Leucine | 0.09 g | — |
| Isoleucine | 0.09 g | — |
| Valine | 0.07 g | — |
| Threonine | 0.05 g | — |
| Methionine | 0.01 g | — |
| Phenylalanine | 0.05 g | — |
| Tryptophan | 0.02 g | — |
| Histidine | 0.03 g | — |
| Arginine | 0.09 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 95.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
Household serving sizes
g- cup, shredded
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Cabbage, chinese (pak-choi), boiled in your next meal plan
Melio can build a complete week of meals around Cabbage, chinese (pak-choi), boiled (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan