Butterbur, (fuki), raw
Category: Vegetables and Vegetable Products
100g of Butterbur, (fuki), raw contains 14 kcal calories, 0.39g protein, and 31.5mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.39 g | 1% |
| Carbohydrates | 3.61 g | 1% |
| Total fat | 0.04 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 7 mg | 0% |
| Potassium | 655 mg | 14% |
| Calcium | 103 mg | 8% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 12 mg | 1% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.27 mg | 12% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 31.5 mg | 35% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 94.5 g | — |
Household serving sizes
g- cup
- 94 g
- petiole
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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