Butterbur, cooked, boiled
Butterbur, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
100g of Butterbur, cooked, boiled contains 8 kcal calories, 0.23g protein, and 18.9mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.23 g | 0% |
| Carbohydrates | 2.16 g | 1% |
| Total fat | 0.02 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 240 mg | 10% |
| Potassium | 354 mg | 8% |
| Calcium | 59 mg | 5% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 7 mg | 1% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 18.9 mg | 21% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.02 mg | 0% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 96.7 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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