Brussels sprouts, frozen
Brussels sprouts, frozen, unprepared
Category: Vegetables and Vegetable Products
100g of Brussels sprouts, frozen contains 41 kcal calories, 3.78g protein, and 74.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 3.78 g | 8% |
| Carbohydrates | 7.86 g | 3% |
| Total fat | 0.41 g | 1% |
| Fiber | 3.8 g | 14% |
| Sugars | 2.03 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 10 mg | 0% |
| Potassium | 370 mg | 8% |
| Calcium | 26 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 62 mg | 5% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.31 mg | 14% |
| Selenium | 1.5 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 74.1 mg | 82% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 188.7 µg | 157% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 123 µg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 370 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.17 g | — |
| Leucine | 0.17 g | — |
| Isoleucine | 0.15 g | — |
| Valine | 0.17 g | — |
| Threonine | 0.14 g | — |
| Methionine | 0.04 g | — |
| Phenylalanine | 0.11 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.09 g | — |
| Arginine | 0.23 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.33 package (10 oz)
- 95 g
- package (10 oz)
- 284 g
- package (2 lb)
- 907 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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