Broccoli raab, cooked
Category: Vegetables and Vegetable Products
100g of Broccoli raab, cooked contains 25 kcal calories, 3.83g protein, and 37mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 3.83 g | 8% |
| Carbohydrates | 3.12 g | 1% |
| Total fat | 0.52 g | 1% |
| Fiber | 2.8 g | 10% |
| Sugars | 0.62 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 56 mg | 2% |
| Potassium | 343 mg | 7% |
| Calcium | 118 mg | 9% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 82 mg | 7% |
| Iron | 1.27 mg | 7% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.38 mg | 17% |
| Selenium | 1.3 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 227 µg | 25% |
| Retinol | 0 µg | — |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.53 mg | 17% |
| Vitamin K | 256 µg | 213% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.02 mg | 13% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 71 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 33.6 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,720 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,683 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.24 g | — |
| Leucine | 0.21 g | — |
| Isoleucine | 0.13 g | — |
| Valine | 0.18 g | — |
| Threonine | 0.13 g | — |
| Methionine | 0.06 g | — |
| Phenylalanine | 0.15 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.08 g | — |
| Arginine | 0.21 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 91.41 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- NLEA serving
- 85 g
- bunch cooked
- 437 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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