Broccoli, frozen, boiled
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
100g of Broccoli, frozen, boiled contains 28 kcal calories, 3.1g protein, and 40.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 5.35 g | 2% |
| Total fat | 0.11 g | 0% |
| Fiber | 3 g | 11% |
| Sugars | 1.44 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 260 mg | 11% |
| Potassium | 180 mg | 4% |
| Calcium | 51 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 55 mg | 4% |
| Iron | 0.61 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.33 mg | 14% |
| Selenium | 1.9 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Retinol | 0 µg | — |
| Vitamin C | 40.1 mg | 45% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.32 mg | 9% |
| Vitamin K | 99.5 µg | 83% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 663 µg | — |
| Alpha-carotene | 15 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,498 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.16 g | — |
| Leucine | 0.15 g | — |
| Isoleucine | 0.12 g | — |
| Valine | 0.14 g | — |
| Threonine | 0.1 g | — |
| Methionine | 0.04 g | — |
| Phenylalanine | 0.09 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.06 g | — |
| Arginine | 0.16 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 90.72 g | — |
Household serving sizes
g- 0.5 cup
- 92 g
- package (10 oz) yields
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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