Beans, pinto, frozen
Beans, pinto, immature seeds, frozen, unprepared
Category: Vegetables and Vegetable Products
100g of Beans, pinto, frozen contains 170 kcal calories, 9.8g protein, and 3mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 9.8 g | 20% |
| Carbohydrates | 32.5 g | 12% |
| Total fat | 0.5 g | 1% |
| Fiber | 5.7 g | 20% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 92 mg | 4% |
| Potassium | 756 mg | 16% |
| Calcium | 58 mg | 4% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 117 mg | 9% |
| Iron | 3 mg | 17% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.55 mg | 24% |
| Selenium | 1.5 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.8 g | — |
Household serving sizes
g- 0.33 package (10 oz)
- 94 g
- package (10 oz)
- 284 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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