Beans, pinto, boiled
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
100g of Beans, pinto, boiled contains 162 kcal calories, 9.31g protein, and 2.71mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 9.31 g | 19% |
| Carbohydrates | 30.87 g | 11% |
| Total fat | 0.48 g | 1% |
| Fiber | 5.4 g | 19% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 319 mg | 14% |
| Potassium | 646 mg | 14% |
| Calcium | 52 mg | 4% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 100 mg | 8% |
| Iron | 2.71 mg | 15% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.49 mg | 21% |
| Selenium | 1.4 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Retinol | 0 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.63 mg | 4% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.01 g | — |
Household serving sizes
g- 0.33 package (10 oz) yields
- 94 g
- package (10 oz) yields
- 284 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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