Beans, fava, raw
Beans, fava, in pod, raw
Category: Vegetables and Vegetable Products
100g of Beans, fava, raw contains 88 kcal calories, 7.92g protein, and 148µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 7.92 g | 16% |
| Carbohydrates | 17.63 g | 6% |
| Total fat | 0.73 g | 1% |
| Fiber | 7.5 g | 27% |
| Sugars | 9.21 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 25 mg | 1% |
| Potassium | 332 mg | 7% |
| Calcium | 37 mg | 3% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 129 mg | 10% |
| Iron | 1.55 mg | 9% |
| Zinc | 1 mg | 9% |
| Copper | 0.4 mg | 45% |
| Manganese | 0.66 mg | 29% |
| Selenium | 0.8 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 3.7 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.16 mg | 8% |
| Vitamin K | 40.9 µg | 34% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.25 mg | 14% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 148 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 196 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 9 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,811 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 126 g
- pod
- 6 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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