Balsam-pear (bitter gourd), pods, raw
Category: Vegetables and Vegetable Products
100g of Balsam-pear (bitter gourd), pods, raw contains 17 kcal calories, 1g protein, and 84mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1 g | 2% |
| Carbohydrates | 3.7 g | 1% |
| Total fat | 0.17 g | 0% |
| Fiber | 2.8 g | 10% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 296 mg | 6% |
| Calcium | 19 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 31 mg | 2% |
| Iron | 0.43 mg | 2% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.09 mg | 4% |
| Selenium | 0.2 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 84 mg | 93% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate (B9) | 72 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 190 µg | — |
| Alpha-carotene | 185 µg | — |
| Lutein + zeaxanthin | 170 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 94.03 g | — |
Household serving sizes
g- cup (1/2" pieces)
- 93 g
- balsam-pear
- 124 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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