Balsam-pear (bitter gourd), leafy tips, raw
Category: Vegetables and Vegetable Products
100g of Balsam-pear (bitter gourd), leafy tips, raw contains 30 kcal calories, 5.3g protein, and 88mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 3.29 g | 1% |
| Total fat | 0.69 g | 1% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 11 mg | 0% |
| Potassium | 608 mg | 13% |
| Calcium | 84 mg | 6% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 99 mg | 8% |
| Iron | 2.04 mg | 11% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.54 mg | 23% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 87 µg | 10% |
| Retinol | 0 µg | — |
| Vitamin C | 88 mg | 98% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 1.11 mg | 7% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate (B9) | 128 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.25 g | — |
Household serving sizes
g- leaf
- 4 g
- 0.5 cup
- 24 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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