Asparagus, frozen, boiled
Asparagus, frozen, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
100g of Asparagus, frozen, boiled contains 18 kcal calories, 2.95g protein, and 135µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 2.95 g | 6% |
| Carbohydrates | 1.92 g | 1% |
| Total fat | 0.42 g | 1% |
| Fiber | 1.6 g | 6% |
| Sugars | 0.32 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 240 mg | 10% |
| Potassium | 172 mg | 4% |
| Calcium | 18 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 49 mg | 4% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.14 mg | 6% |
| Selenium | 3.9 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.1 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Retinol | 0 µg | — |
| Vitamin C | 24.4 mg | 27% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 80 µg | 67% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.04 mg | 6% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 135 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20.9 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 483 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 24 µg | — |
| Lutein + zeaxanthin | 618 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.14 g | — |
| Leucine | 0.13 g | — |
| Isoleucine | 0.11 g | — |
| Valine | 0.11 g | — |
| Threonine | 0.08 g | — |
| Methionine | 0.03 g | — |
| Phenylalanine | 0.07 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.05 g | — |
| Arginine | 0.14 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 94.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
Household serving sizes
g- cup
- 180 g
- package (10 oz) yields
- 293 g
- 4 spears
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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