Sugars, maple
Category: Sweets
100g of Sugars, maple contains 354 kcal calories, 0.1g protein, and 6.06mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 0.1 g | 0% |
| Carbohydrates | 90.9 g | 33% |
| Total fat | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 84.87 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 11 mg | 0% |
| Potassium | 274 mg | 6% |
| Calcium | 90 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 3 mg | 0% |
| Iron | 1.61 mg | 9% |
| Zinc | 6.06 mg | 55% |
| Copper | 0.1 mg | 11% |
| Manganese | 4.42 mg | 192% |
| Selenium | 0.8 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.1 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tsp
- 3 g
- oz
- 28 g
- piece (1-3/4" x 1-1/4" x 1/2")
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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