Melio

Sugar, turbinado

Category: Sweets

100g of Sugar, turbinado contains 399 kcal calories, 0g protein, and 0.37mg iron per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories399kcal
Protein0g
Carbohydrates99.8g
Total fat0g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories399 kcal20%
Protein0 g0%
Carbohydrates99.8 g36%
Total fat0 g0%
Sugars99.19 g
Minerals
  % DV
Sodium3 mg0%
Potassium29 mg1%
Calcium12 mg1%
Magnesium2 mg0%
Phosphorus1 mg0%
Iron0.37 mg2%
Zinc0.03 mg0%
Copper0.01 mg1%
Manganese0.05 mg2%
Other
  % DV
Water0.03 g

Household serving sizes

g
tsp
5 g
cup
202 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

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