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Puddings, lemon

Puddings, lemon, dry mix, instant

Category: Sweets

100g of Puddings, lemon contains 378 kcal calories, 0g protein, and 0.8µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories378kcal
Protein0g
Carbohydrates95.4g
Total fat0.7g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories378 kcal19%
Protein0 g0%
Carbohydrates95.4 g35%
Total fat0.7 g1%
Fiber0 g0%
Minerals
  % DV
Sodium1,332 mg58%
Potassium8 mg0%
Calcium2 mg0%
Magnesium0 mg0%
Phosphorus752 mg60%
Iron0.08 mg0%
Zinc0.05 mg0%
Copper0.02 mg2%
Manganese0.01 mg0%
Selenium0.8 µg1%
Fat detail
  % DV
Saturated fat0.1 g1%
Monounsaturated fat0.28 g
Polyunsaturated fat0.25 g
Cholesterol0 mg0%
Vitamins
  % DV
Vitamin A0 µg0%
Retinol0 µg
Vitamin C0 mg0%
Thiamin (B1)0 mg0%
Riboflavin (B2)0 mg0%
Niacin (B3)0 mg0%
Pantothenic acid (B5)0.01 mg0%
Vitamin B60 mg0%
Folate (B9)0 µg0%
Vitamin B120.01 µg0%
Amino acids
  % DV
Lysine0 g
Leucine0 g
Isoleucine0 g
Valine0 g
Threonine0 g
Methionine0 g
Phenylalanine0 g
Tryptophan0 g
Histidine0 g
Arginine0 g
Other
  % DV
Water0.7 g
Caffeine0 mg
Theobromine0 mg

Household serving sizes

g
package (3.5 oz)
99 g
portion, amount to make 1/2 cup
25 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

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