Puddings, chocolate flavor
Puddings, chocolate flavor, low calorie, instant, dry mix
Category: Sweets
100g of Puddings, chocolate flavor contains 356 kcal calories, 5.3g protein, and 1,279mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 78.2 g | 28% |
| Total fat | 2.4 g | 3% |
| Fiber | 6.1 g | 22% |
| Sugars | 0.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2,838 mg | 123% |
| Potassium | 1,279 mg | 27% |
| Calcium | 126 mg | 10% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 1,660 mg | 133% |
| Iron | 3.11 mg | 17% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.84 mg | 93% |
| Manganese | 0.7 mg | 31% |
| Selenium | 3.9 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 1.15 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 3.3 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.2 g | — |
| Caffeine | 14 mg | — |
| Theobromine | 473 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 10 g
- package 1.4 oz box, 4 servings
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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