Melio

Frostings, white

Frostings, white, fluffy, dry mix

Category: Sweets

100g of Frostings, white contains 371 kcal calories, 2.3g protein, and 4.1µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories371kcal
Protein2.3g
Carbohydrates94.9g
Total fat0g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories371 kcal19%
Protein2.3 g5%
Carbohydrates94.9 g35%
Total fat0 g0%
Fiber0 g0%
Minerals
  % DV
Sodium234 mg10%
Potassium117 mg2%
Calcium4 mg0%
Magnesium3 mg1%
Phosphorus7 mg1%
Iron0.09 mg1%
Zinc0.01 mg0%
Copper0.04 mg4%
Manganese0.01 mg0%
Selenium4.1 µg7%
Fat detail
  % DV
Cholesterol0 mg0%
Vitamins
  % DV
Vitamin A0 µg0%
Retinol0 µg
Vitamin C0 mg0%
Thiamin (B1)0 mg0%
Riboflavin (B2)0.06 mg4%
Niacin (B3)1 mg6%
Pantothenic acid (B5)0.05 mg1%
Vitamin B60 mg0%
Folate (B9)3 µg1%
Vitamin B120.01 µg0%
Amino acids
  % DV
Lysine0.15 g
Leucine0.18 g
Isoleucine0.12 g
Valine0.14 g
Threonine0.1 g
Methionine0.07 g
Phenylalanine0.13 g
Tryptophan0.03 g
Histidine0.05 g
Arginine0.14 g
Other
  % DV
Water1.9 g

Household serving sizes

g
package
207 g
0.08 package
17 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

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