Frostings, coconut-nut
Frostings, coconut-nut, ready-to-eat
Category: Sweets
100g of Frostings, coconut-nut contains 433 kcal calories, 1.5g protein, and 1.09mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 52.7 g | 19% |
| Total fat | 24 g | 31% |
| Fiber | 2.5 g | 9% |
| Sugars | 40 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 160 mg | 7% |
| Potassium | 186 mg | 4% |
| Calcium | 13 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 63 mg | 5% |
| Iron | 0.54 mg | 3% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.67 mg | 29% |
| Selenium | 2.5 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.63 g | 43% |
| Monounsaturated fat | 10.79 g | — |
| Polyunsaturated fat | 3.26 g | — |
| Trans fat | 3.75 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.09 mg | 7% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.2 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.08 package
- 38 g
- 2 tbsp
- 35 g
- package (16 oz)
- 462 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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