Frostings, chocolate
Frostings, chocolate, creamy, dry mix, prepared with margarine
Category: Sweets
100g of Frostings, chocolate contains 404 kcal calories, 1.1g protein, and 80µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 71.02 g | 26% |
| Total fat | 12.87 g | 16% |
| Fiber | 1.9 g | 7% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 163 mg | 7% |
| Potassium | 143 mg | 3% |
| Calcium | 12 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 50 mg | 4% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.23 mg | 25% |
| Selenium | 1.2 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.74 g | 9% |
| Monounsaturated fat | 3.94 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 80 µg | 9% |
| Retinol | 73 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0.01 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 91 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.06 g | — |
| Leucine | 0.07 g | — |
| Isoleucine | 0.05 g | — |
| Valine | 0.07 g | — |
| Threonine | 0.05 g | — |
| Methionine | 0.01 g | — |
| Phenylalanine | 0.05 g | — |
| Tryptophan | 0.02 g | — |
| Histidine | 0.02 g | — |
| Arginine | 0.06 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 14.07 g | — |
| Caffeine | 5 mg | — |
| Theobromine | 145 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 2 tablespoon
- 33 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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