Egg custards, dry mix
Category: Sweets
100g of Egg custards, dry mix contains 410 kcal calories, 6.9g protein, and 1.17µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 6.9 g | 14% |
| Carbohydrates | 82.8 g | 30% |
| Total fat | 6.4 g | 8% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 281 mg | 12% |
| Potassium | 540 mg | 11% |
| Calcium | 228 mg | 18% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 332 mg | 27% |
| Iron | 1.93 mg | 11% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 16.6 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.03 g | 10% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 258 mg | 86% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Retinol | 63 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 2.24 mg | 45% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 1.17 µg | 49% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.55 g | — |
| Leucine | 0.62 g | — |
| Isoleucine | 0.37 g | — |
| Valine | 0.38 g | — |
| Threonine | 0.4 g | — |
| Methionine | 0.15 g | — |
| Phenylalanine | 0.26 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.16 g | — |
| Arginine | 0.36 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.7 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- package (3 oz)
- 85 g
- portion, amount to make 1/2 cup
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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