Desserts, mousse
Desserts, mousse, chocolate, prepared-from-recipe
Category: Sweets
100g of Desserts, mousse contains 225 kcal calories, 4.14g protein, and 0.47µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 4.14 g | 8% |
| Carbohydrates | 16.07 g | 6% |
| Total fat | 16 g | 21% |
| Fiber | 0.6 g | 2% |
| Sugars | 14.81 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 38 mg | 2% |
| Potassium | 143 mg | 3% |
| Calcium | 96 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 117 mg | 9% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.06 mg | 3% |
| Selenium | 7.4 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.15 g | 46% |
| Monounsaturated fat | 5.03 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 140 mg | 47% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 140 µg | 16% |
| Retinol | 138 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0.47 µg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 27 µg | — |
| Alpha-carotene | 3 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 94 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.94 g | — |
| Caffeine | 7 mg | — |
| Theobromine | 45 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- recipe yield
- 808 g
- 0.5 cup
- 202 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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