Desserts, flan
Desserts, flan, caramel custard, prepared-from-recipe
Category: Sweets
100g of Desserts, flan contains 145 kcal calories, 4.53g protein, and 8.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.53 g | 9% |
| Carbohydrates | 22.78 g | 8% |
| Total fat | 4.03 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 22.78 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 53 mg | 2% |
| Potassium | 118 mg | 3% |
| Calcium | 83 mg | 6% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 96 mg | 8% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 8.7 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.8 g | 9% |
| Monounsaturated fat | 1.27 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 90 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Retinol | 45 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.36 µg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 65 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
Household serving sizes
g- 0.5 cup
- 153 g
- recipe yield
- 1,531 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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