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Desserts, apple crisp

Desserts, apple crisp, prepared-from-recipe

Category: Sweets

100g of Desserts, apple crisp contains 161 kcal calories, 1.75g protein, and 3.5µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories161kcal
Protein1.8g
Carbohydrates30.8g
Total fat3.4g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories161 kcal8%
Protein1.75 g4%
Carbohydrates30.84 g11%
Total fat3.43 g4%
Fiber1.4 g5%
Sugars19.68 g
Minerals
  % DV
Sodium351 mg15%
Potassium78 mg2%
Calcium35 mg3%
Magnesium8 mg2%
Phosphorus28 mg2%
Iron0.82 mg5%
Zinc0.18 mg2%
Copper0.07 mg8%
Manganese0.13 mg6%
Selenium3.5 µg6%
Fat detail
  % DV
Saturated fat0.69 g3%
Monounsaturated fat1.33 g
Polyunsaturated fat1.14 g
Cholesterol0 mg0%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A29 µg3%
Retinol26 µg
Vitamin C2.2 mg2%
Vitamin E0.38 mg3%
Vitamin K4.1 µg3%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.08 mg6%
Niacin (B3)0.85 mg5%
Pantothenic acid (B5)0.09 mg2%
Vitamin B60.04 mg2%
Folate (B9)16 µg4%
Vitamin B120 µg0%
Antioxidants & carotenoids
  % DV
Beta-carotene30 µg
Alpha-carotene0 µg
Beta-cryptoxanthin8 µg
Lycopene0 µg
Lutein + zeaxanthin19 µg
Other
  % DV
Water62.91 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
0.5 cup
141 g
recipe yield
844 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

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