Chocolate, dark
Chocolate, dark, 45- 59% cacao solids
Category: Sweets
100g of Chocolate, dark contains 546 kcal calories, 4.88g protein, and 8.02mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 546 kcal | 27% |
| Protein | 4.88 g | 10% |
| Carbohydrates | 61.17 g | 22% |
| Total fat | 31.28 g | 40% |
| Fiber | 7 g | 25% |
| Sugars | 47.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 24 mg | 1% |
| Potassium | 559 mg | 12% |
| Calcium | 56 mg | 4% |
| Magnesium | 146 mg | 35% |
| Phosphorus | 206 mg | 16% |
| Iron | 8.02 mg | 45% |
| Zinc | 2.01 mg | 18% |
| Copper | 1.03 mg | 114% |
| Manganese | 1.42 mg | 62% |
| Selenium | 3 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 18.52 g | 93% |
| Monounsaturated fat | 9.54 g | — |
| Polyunsaturated fat | 1.09 g | — |
| Trans fat | 0.11 g | — |
| Cholesterol | 8 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 8.1 µg | 7% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.73 mg | 5% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0.23 µg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 26 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 31 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 0.97 g | — |
| Caffeine | 43 mg | — |
| Theobromine | 493 mg | — |
Household serving sizes
g- oz
- 28 g
- bar
- 162 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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