Chocolate, dark
Chocolate, dark, 70-85% cacao solids
Category: Sweets
100g of Chocolate, dark contains 598 kcal calories, 7.79g protein, and 11.9mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 7.79 g | 16% |
| Carbohydrates | 45.9 g | 17% |
| Total fat | 42.63 g | 55% |
| Fiber | 10.9 g | 39% |
| Sugars | 23.99 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 20 mg | 1% |
| Potassium | 715 mg | 15% |
| Calcium | 73 mg | 6% |
| Magnesium | 228 mg | 54% |
| Phosphorus | 308 mg | 25% |
| Iron | 11.9 mg | 66% |
| Zinc | 3.31 mg | 30% |
| Copper | 1.77 mg | 196% |
| Manganese | 1.95 mg | 85% |
| Selenium | 6.8 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 24.49 g | 122% |
| Monounsaturated fat | 12.78 g | — |
| Polyunsaturated fat | 1.26 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 7.3 µg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.05 mg | 7% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0.28 µg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 19 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 27 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.37 g | — |
| Caffeine | 80 mg | — |
| Theobromine | 802 mg | — |
Household serving sizes
g- oz
- 28 g
- bar
- 101 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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