Candies, soft fruit and nut squares
Category: Sweets
100g of Candies, soft fruit and nut squares contains 390 kcal calories, 2.31g protein, and 25mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 2.31 g | 5% |
| Carbohydrates | 73.81 g | 27% |
| Total fat | 9.52 g | 12% |
| Fiber | 2.4 g | 9% |
| Sugars | 45.95 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 131 mg | 6% |
| Potassium | 82 mg | 2% |
| Calcium | 17 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 54 mg | 4% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.54 mg | 23% |
| Selenium | 1.4 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.9 g | 4% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 6.84 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.5 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 13.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 pieces
- 42 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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