Candies, milk chocolate
Category: Sweets
100g of Candies, milk chocolate contains 535 kcal calories, 7.65g protein, and 0.75µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 7.65 g | 15% |
| Carbohydrates | 59.4 g | 22% |
| Total fat | 29.66 g | 38% |
| Fiber | 3.4 g | 12% |
| Sugars | 51.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 79 mg | 3% |
| Potassium | 372 mg | 8% |
| Calcium | 189 mg | 15% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 208 mg | 17% |
| Iron | 2.35 mg | 13% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.49 mg | 55% |
| Manganese | 0.47 mg | 20% |
| Selenium | 4.5 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 18.51 g | 93% |
| Monounsaturated fat | 7.19 g | — |
| Polyunsaturated fat | 1.38 g | — |
| Cholesterol | 23 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Retinol | 59 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.75 µg | 31% |
| Choline | 46.1 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.5 g | — |
| Caffeine | 20 mg | — |
| Theobromine | 205 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- bar, miniature
- 7 g
- bar (1.55 oz)
- 44 g
- cup chips
- 168 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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