Candies, halavah
Candies, halavah, plain
Category: Sweets
100g of Candies, halavah contains 469 kcal calories, 12.49g protein, and 218mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 12.49 g | 25% |
| Carbohydrates | 60.49 g | 22% |
| Total fat | 21.52 g | 28% |
| Fiber | 4.5 g | 16% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 195 mg | 8% |
| Potassium | 187 mg | 4% |
| Calcium | 33 mg | 3% |
| Magnesium | 218 mg | 52% |
| Phosphorus | 607 mg | 49% |
| Iron | 4.53 mg | 25% |
| Zinc | 4.32 mg | 39% |
| Copper | 1.2 mg | 134% |
| Manganese | 0.87 mg | 38% |
| Selenium | 11.5 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.13 g | 21% |
| Monounsaturated fat | 8.19 g | — |
| Polyunsaturated fat | 8.48 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.86 mg | 18% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate (B9) | 65 µg | 16% |
| Vitamin B12 | 0.04 µg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.67 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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