Candies, coconut bar
Candies, coconut bar, not chocolate covered
Category: Sweets
100g of Candies, coconut bar contains 481 kcal calories, 2.13g protein, and 8.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 481 kcal | 24% |
| Protein | 2.13 g | 4% |
| Carbohydrates | 55.87 g | 20% |
| Total fat | 27.65 g | 35% |
| Fiber | 6.4 g | 23% |
| Sugars | 36.16 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 128 mg | 6% |
| Potassium | 294 mg | 6% |
| Calcium | 43 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 93 mg | 7% |
| Iron | 0.77 mg | 4% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.36 mg | 40% |
| Manganese | 1.24 mg | 54% |
| Selenium | 8.6 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 25.54 g | 128% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.45 mg | 3% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 13.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- bar
- 47 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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