Candies, chocolate
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Category: Sweets
100g of Candies, chocolate contains 550 kcal calories, 5.09g protein, and 8.13mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 5.09 g | 10% |
| Carbohydrates | 59.97 g | 22% |
| Total fat | 32.2 g | 41% |
| Fiber | 7.2 g | 26% |
| Sugars | 46.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 23 mg | 1% |
| Potassium | 568 mg | 12% |
| Calcium | 57 mg | 4% |
| Magnesium | 152 mg | 36% |
| Phosphorus | 214 mg | 17% |
| Iron | 8.13 mg | 45% |
| Zinc | 2.11 mg | 19% |
| Copper | 1.08 mg | 120% |
| Manganese | 1.44 mg | 63% |
| Selenium | 3.5 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 18.99 g | 95% |
| Monounsaturated fat | 9.8 g | — |
| Polyunsaturated fat | 1.11 g | — |
| Trans fat | 0.11 g | — |
| Cholesterol | 7 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 8 µg | 7% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.75 mg | 5% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 27.6 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 25 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 31 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1 g | — |
| Caffeine | 47 mg | — |
| Theobromine | 515 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- bar
- 127 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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