Candies, carob
Candies, carob, unsweetened
Category: Sweets
100g of Candies, carob contains 540 kcal calories, 8.15g protein, and 3.53mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 8.15 g | 16% |
| Carbohydrates | 56.29 g | 20% |
| Total fat | 31.36 g | 40% |
| Fiber | 3.8 g | 14% |
| Sugars | 34.11 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 107 mg | 5% |
| Potassium | 633 mg | 13% |
| Calcium | 303 mg | 23% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 126 mg | 10% |
| Iron | 1.29 mg | 7% |
| Zinc | 3.53 mg | 32% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.14 mg | 6% |
| Selenium | 5.2 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 29.02 g | 145% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 1 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.57 mg | 10% |
| Vitamin K | 7.7 µg | 6% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.04 mg | 7% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 19 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- bar (3 oz)
- 87 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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