Baking chocolate, unsweetened
Baking chocolate, unsweetened, squares
Category: Sweets
100g of Baking chocolate, unsweetened contains 642 kcal calories, 14.32g protein, and 17.4mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 642 kcal | 32% |
| Protein | 14.32 g | 29% |
| Carbohydrates | 28.42 g | 10% |
| Total fat | 52.31 g | 67% |
| Fiber | 16.6 g | 59% |
| Sugars | 0.91 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 24 mg | 1% |
| Potassium | 830 mg | 18% |
| Calcium | 101 mg | 8% |
| Magnesium | 327 mg | 78% |
| Phosphorus | 400 mg | 32% |
| Iron | 17.4 mg | 97% |
| Zinc | 9.63 mg | 88% |
| Copper | 3.23 mg | 359% |
| Manganese | 4.17 mg | 181% |
| Selenium | 8.1 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 32.28 g | 161% |
| Monounsaturated fat | 16.07 g | — |
| Polyunsaturated fat | 1.55 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 9.7 µg | 8% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.36 mg | 8% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 45.7 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 38 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.47 g | — |
| Leucine | 0.7 g | — |
| Isoleucine | 0.41 g | — |
| Valine | 0.66 g | — |
| Threonine | 0.37 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.53 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.22 g | — |
| Arginine | 0.82 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.34 g | — |
| Caffeine | 80 mg | — |
| Theobromine | 1,297 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz square Bakers
- 29 g
- cup, grated
- 132 g
- 0.5 oz Hersheys
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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