Spices, savory, ground
Category: Spices and Herbs
100g of Spices, savory, ground contains 272 kcal calories, 6.73g protein, and 37.88mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories272kcal
Protein6.7g
Carbohydrates68.7g
Total fat5.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 6.73 g | 13% |
| Carbohydrates | 68.73 g | 25% |
| Total fat | 5.91 g | 8% |
| Fiber | 45.7 g | 163% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 24 mg | 1% |
| Potassium | 1,051 mg | 22% |
| Calcium | 2,132 mg | 164% |
| Magnesium | 377 mg | 90% |
| Phosphorus | 140 mg | 11% |
| Iron | 37.88 mg | 210% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.85 mg | 94% |
| Manganese | 6.1 mg | 265% |
| Selenium | 4.6 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.26 g | 16% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 257 µg | 29% |
| Retinol | 0 µg | — |
| Vitamin C | 50 mg | 56% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.37 mg | 31% |
| Niacin (B3) | 4.08 mg | 26% |
| Vitamin B6 | 1.81 mg | 106% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 9 g | — |
Household serving sizes
g- tsp
- 1 g
- tbsp
- 4 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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