Spices, pumpkin pie spice
Category: Spices and Herbs
100g of Spices, pumpkin pie spice contains 342 kcal calories, 5.76g protein, and 19.71mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories342kcal
Protein5.8g
Carbohydrates69.3g
Total fat12.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 5.76 g | 12% |
| Carbohydrates | 69.28 g | 25% |
| Total fat | 12.6 g | 16% |
| Fiber | 14.8 g | 53% |
| Sugars | 7.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 52 mg | 2% |
| Potassium | 663 mg | 14% |
| Calcium | 682 mg | 52% |
| Magnesium | 136 mg | 32% |
| Phosphorus | 118 mg | 9% |
| Iron | 19.71 mg | 110% |
| Zinc | 2.37 mg | 22% |
| Copper | 0.48 mg | 54% |
| Manganese | 15.84 mg | 689% |
| Selenium | 9.3 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.53 g | 33% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 23.4 mg | 26% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.93 mg | 13% |
| Vitamin K | 28.4 µg | 24% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.24 mg | 14% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20.8 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 99 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 114 µg | — |
| Lycopene | 7 µg | — |
| Lutein + zeaxanthin | 100 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tsp
- 2 g
- tbsp
- 6 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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