Spices, pepper
Spices, pepper, black
Category: Spices and Herbs
100g of Spices, pepper contains 251 kcal calories, 10.39g protein, and 9.71mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories251kcal
Protein10.4g
Carbohydrates64g
Total fat3.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 10.39 g | 21% |
| Carbohydrates | 63.95 g | 23% |
| Total fat | 3.26 g | 4% |
| Fiber | 25.3 g | 90% |
| Sugars | 0.64 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 20 mg | 1% |
| Potassium | 1,329 mg | 28% |
| Calcium | 443 mg | 34% |
| Magnesium | 171 mg | 41% |
| Phosphorus | 158 mg | 13% |
| Iron | 9.71 mg | 54% |
| Zinc | 1.19 mg | 11% |
| Copper | 1.33 mg | 148% |
| Manganese | 12.75 mg | 554% |
| Selenium | 4.9 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.39 g | 7% |
| Monounsaturated fat | 0.74 g | — |
| Polyunsaturated fat | 1 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.04 mg | 7% |
| Vitamin K | 163.7 µg | 136% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.14 mg | 7% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 310 µg | — |
| Alpha-carotene | 12 µg | — |
| Beta-cryptoxanthin | 25 µg | — |
| Lycopene | 20 µg | — |
| Lutein + zeaxanthin | 454 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.24 g | — |
| Leucine | 1.01 g | — |
| Isoleucine | 0.37 g | — |
| Valine | 0.55 g | — |
| Threonine | 0.24 g | — |
| Methionine | 0.1 g | — |
| Phenylalanine | 0.45 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.16 g | — |
| Arginine | 0.31 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 12.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tsp, ground
- 2 g
- tbsp, ground
- 7 g
- tsp, whole
- 3 g
- dash
- 0 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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