Spices, parsley, dried
Category: Spices and Herbs
100g of Spices, parsley, dried contains 292 kcal calories, 26.63g protein, and 125mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories292kcal
Protein26.6g
Carbohydrates50.6g
Total fat5.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 26.63 g | 53% |
| Carbohydrates | 50.64 g | 18% |
| Total fat | 5.48 g | 7% |
| Fiber | 26.7 g | 95% |
| Sugars | 7.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 452 mg | 20% |
| Potassium | 2,683 mg | 57% |
| Calcium | 1,140 mg | 88% |
| Magnesium | 400 mg | 95% |
| Phosphorus | 436 mg | 35% |
| Iron | 22.04 mg | 122% |
| Zinc | 5.44 mg | 49% |
| Copper | 0.78 mg | 87% |
| Manganese | 9.81 mg | 427% |
| Selenium | 14.1 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.38 g | 7% |
| Monounsaturated fat | 0.76 g | — |
| Polyunsaturated fat | 3.12 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 97 µg | 11% |
| Retinol | 0 µg | — |
| Vitamin C | 125 mg | 139% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.96 mg | 60% |
| Vitamin K | 1,359.5 µg | 1133% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 2.38 mg | 183% |
| Niacin (B3) | 9.94 mg | 62% |
| Pantothenic acid (B5) | 1.06 mg | 21% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate (B9) | 180 µg | 45% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 97.1 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,152 µg | — |
| Alpha-carotene | 17 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2,428 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.1 g | — |
| Leucine | 2.79 g | — |
| Isoleucine | 1.55 g | — |
| Valine | 2.02 g | — |
| Threonine | 1.19 g | — |
| Methionine | 0.6 g | — |
| Phenylalanine | 1.71 g | — |
| Tryptophan | 0.48 g | — |
| Histidine | 0.72 g | — |
| Arginine | 1.76 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tsp
- 1 g
- tbsp
- 2 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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