Spices, oregano, dried
Category: Spices and Herbs
100g of Spices, oregano, dried contains 265 kcal calories, 9g protein, and 36.8mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories265kcal
Protein9g
Carbohydrates68.9g
Total fat4.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9 g | 18% |
| Carbohydrates | 68.92 g | 25% |
| Total fat | 4.28 g | 5% |
| Fiber | 42.5 g | 152% |
| Sugars | 4.09 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 25 mg | 1% |
| Potassium | 1,260 mg | 27% |
| Calcium | 1,597 mg | 123% |
| Magnesium | 270 mg | 64% |
| Phosphorus | 148 mg | 12% |
| Iron | 36.8 mg | 204% |
| Zinc | 2.69 mg | 24% |
| Copper | 0.63 mg | 70% |
| Manganese | 4.99 mg | 217% |
| Selenium | 4.5 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.55 g | 8% |
| Monounsaturated fat | 0.72 g | — |
| Polyunsaturated fat | 1.37 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 85 µg | 9% |
| Retinol | 0 µg | — |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 18.26 mg | 122% |
| Vitamin K | 621.7 µg | 518% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 4.64 mg | 29% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 1.04 mg | 61% |
| Folate (B9) | 237 µg | 59% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 32.3 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,007 µg | — |
| Alpha-carotene | 20 µg | — |
| Beta-cryptoxanthin | 7 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,895 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.5 g | — |
| Leucine | 0.78 g | — |
| Isoleucine | 0.44 g | — |
| Valine | 0.59 g | — |
| Threonine | 0.32 g | — |
| Methionine | 0.13 g | — |
| Phenylalanine | 0.45 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.14 g | — |
| Arginine | 0.45 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tsp, leaves
- 1 g
- tsp, ground
- 2 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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