Spices, mustard seed, ground
Category: Spices and Herbs
100g of Spices, mustard seed, ground contains 508 kcal calories, 26.08g protein, and 208.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories508kcal
Protein26.1g
Carbohydrates28.1g
Total fat36.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 26.08 g | 52% |
| Carbohydrates | 28.09 g | 10% |
| Total fat | 36.24 g | 46% |
| Fiber | 12.2 g | 44% |
| Sugars | 6.79 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 13 mg | 1% |
| Potassium | 738 mg | 16% |
| Calcium | 266 mg | 20% |
| Magnesium | 370 mg | 88% |
| Phosphorus | 828 mg | 66% |
| Iron | 9.21 mg | 51% |
| Zinc | 6.08 mg | 55% |
| Copper | 0.65 mg | 72% |
| Manganese | 2.45 mg | 106% |
| Selenium | 208.1 µg | 378% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.99 g | 10% |
| Monounsaturated fat | 22.52 g | — |
| Polyunsaturated fat | 10.09 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 7.1 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.07 mg | 34% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.81 mg | 67% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.73 mg | 30% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate (B9) | 162 µg | 41% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 122.7 mg | 22% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 18 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 568 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.84 g | — |
| Leucine | 2.08 g | — |
| Isoleucine | 1.18 g | — |
| Valine | 1.51 g | — |
| Threonine | 0.84 g | — |
| Methionine | 0.48 g | — |
| Phenylalanine | 1.17 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.88 g | — |
| Arginine | 1.93 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tsp
- 2 g
- tbsp
- 6 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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