Spices, marjoram, dried
Category: Spices and Herbs
100g of Spices, marjoram, dried contains 271 kcal calories, 12.66g protein, and 82.71mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories271kcal
Protein12.7g
Carbohydrates60.6g
Total fat7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 12.66 g | 25% |
| Carbohydrates | 60.56 g | 22% |
| Total fat | 7.04 g | 9% |
| Fiber | 40.3 g | 144% |
| Sugars | 4.09 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 77 mg | 3% |
| Potassium | 1,522 mg | 32% |
| Calcium | 1,990 mg | 153% |
| Magnesium | 346 mg | 82% |
| Phosphorus | 306 mg | 24% |
| Iron | 82.71 mg | 460% |
| Zinc | 3.6 mg | 33% |
| Copper | 1.13 mg | 126% |
| Manganese | 5.43 mg | 236% |
| Selenium | 4.5 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.53 g | 3% |
| Monounsaturated fat | 0.94 g | — |
| Polyunsaturated fat | 4.41 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 403 µg | 45% |
| Retinol | 0 µg | — |
| Vitamin C | 51.4 mg | 57% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.69 mg | 11% |
| Vitamin K | 621.7 µg | 518% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 4.12 mg | 26% |
| Vitamin B6 | 1.19 mg | 70% |
| Folate (B9) | 274 µg | 69% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 43.6 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4,806 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 70 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,895 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tsp
- 1 g
- tbsp
- 2 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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