Spices, garlic powder
Category: Spices and Herbs
100g of Spices, garlic powder contains 331 kcal calories, 16.55g protein, and 23.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories331kcal
Protein16.6g
Carbohydrates72.7g
Total fat0.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 16.55 g | 33% |
| Carbohydrates | 72.73 g | 26% |
| Total fat | 0.73 g | 1% |
| Fiber | 9 g | 32% |
| Sugars | 2.43 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 60 mg | 3% |
| Potassium | 1,193 mg | 25% |
| Calcium | 79 mg | 6% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 414 mg | 33% |
| Iron | 5.65 mg | 31% |
| Zinc | 2.99 mg | 27% |
| Copper | 0.53 mg | 59% |
| Manganese | 0.98 mg | 43% |
| Selenium | 23.9 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.25 g | 1% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.44 mg | 36% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 1.65 mg | 97% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 67.5 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.77 g | — |
| Leucine | 0.73 g | — |
| Isoleucine | 0.41 g | — |
| Valine | 0.67 g | — |
| Threonine | 0.37 g | — |
| Methionine | 0.11 g | — |
| Phenylalanine | 0.53 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.26 g | — |
| Arginine | 3.37 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tsp
- 3 g
- tbsp
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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