Spices, fenugreek seed
Category: Spices and Herbs
100g of Spices, fenugreek seed contains 323 kcal calories, 23g protein, and 33.53mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories323kcal
Protein23g
Carbohydrates58.4g
Total fat6.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 23 g | 46% |
| Carbohydrates | 58.35 g | 21% |
| Total fat | 6.41 g | 8% |
| Fiber | 24.6 g | 88% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 67 mg | 3% |
| Potassium | 770 mg | 16% |
| Calcium | 176 mg | 14% |
| Magnesium | 191 mg | 45% |
| Phosphorus | 296 mg | 24% |
| Iron | 33.53 mg | 186% |
| Zinc | 2.5 mg | 23% |
| Copper | 1.11 mg | 123% |
| Manganese | 1.23 mg | 53% |
| Selenium | 6.3 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 1.64 mg | 10% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.68 g | — |
| Leucine | 1.76 g | — |
| Isoleucine | 1.24 g | — |
| Valine | 1.1 g | — |
| Threonine | 0.9 g | — |
| Methionine | 0.34 g | — |
| Phenylalanine | 1.09 g | — |
| Tryptophan | 0.39 g | — |
| Histidine | 0.67 g | — |
| Arginine | 2.47 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.84 g | — |
Household serving sizes
g- tsp
- 4 g
- tbsp
- 11 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Spices and Herbs
Basil, fresh
Spices and Herbs
23 kcalProtein: 3.2gCarbohydrates: 2.7gTotal fat: 0.6gCapers, canned
Spices and Herbs
23 kcalProtein: 2.4gCarbohydrates: 4.9gTotal fat: 0.9gDill weed, fresh
Spices and Herbs
43 kcalProtein: 3.5gCarbohydrates: 7gTotal fat: 1.1gHorseradish, prepared
Spices and Herbs
48 kcalProtein: 1.2gCarbohydrates: 11.3gTotal fat: 0.7gMustard, prepared
Mustard, prepared, yellow
61 kcalProtein: 4gCarbohydrates: 5.6gTotal fat: 3.4gPeppermint, fresh
Spices and Herbs
70 kcalProtein: 3.8gCarbohydrates: 14.9gTotal fat: 0.9gRosemary, fresh
Spices and Herbs
131 kcalProtein: 3.3gCarbohydrates: 20.7gTotal fat: 5.9gSalt, table
Spices and Herbs
0 kcalProtein: 0gCarbohydrates: 0gTotal fat: 0g
Use Spices, fenugreek seed in your next meal plan
Melio can build a complete week of meals around Spices, fenugreek seed (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan