Melio

Spices, cardamom

Category: Spices and Herbs

High fiberLow sodiumHigh calciumHigh ironHigh potassiumHigh vitamin CZero cholesterolVegan[vegetarian.name][glutenFree.name]
100g of Spices, cardamom contains 311 kcal calories, 10.76g protein, and 13.97mg iron per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories311kcal
Protein10.8g
Carbohydrates68.5g
Total fat6.7g

Full nutrient breakdown

per 100 g
Macronutrients▾
  % DV
Calories311 kcal16%
Protein10.76 g22%
Carbohydrates68.47 g25%
Total fat6.7 g9%
Fiber28 g100%
Minerals▾
  % DV
Sodium18 mg1%
Potassium1,119 mg24%
Calcium383 mg29%
Magnesium229 mg55%
Phosphorus178 mg14%
Iron13.97 mg78%
Zinc7.47 mg68%
Copper0.38 mg43%
Manganese28 mg1217%
Fat detail▾
  % DV
Saturated fat0.68 g3%
Monounsaturated fat0.87 g—
Polyunsaturated fat0.43 g—
Trans fat0 g—
Cholesterol0 mg0%
Vitamins▾
  % DV
Vitamin A0 µg0%
Retinol0 µg—
Vitamin C21 mg23%
Vitamin D0 µg0%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.18 mg14%
Niacin (B3)1.1 mg7%
Vitamin B60.23 mg14%
Vitamin B120 µg0%
Other▾
  % DV
Water8.28 g—

Household serving sizes

g
tsp, ground
2 g
tbsp, ground
6 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Spices and Herbs

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