Spices, caraway seed
Category: Spices and Herbs
100g of Spices, caraway seed contains 333 kcal calories, 19.77g protein, and 16.23mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories333kcal
Protein19.8g
Carbohydrates49.9g
Total fat14.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 19.77 g | 40% |
| Carbohydrates | 49.9 g | 18% |
| Total fat | 14.59 g | 19% |
| Fiber | 38 g | 136% |
| Sugars | 0.64 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 17 mg | 1% |
| Potassium | 1,351 mg | 29% |
| Calcium | 689 mg | 53% |
| Magnesium | 258 mg | 61% |
| Phosphorus | 568 mg | 45% |
| Iron | 16.23 mg | 90% |
| Zinc | 5.5 mg | 50% |
| Copper | 0.91 mg | 101% |
| Manganese | 1.3 mg | 57% |
| Selenium | 12.1 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.62 g | 3% |
| Monounsaturated fat | 7.13 g | — |
| Polyunsaturated fat | 3.27 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 3.61 mg | 23% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 24.7 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 206 µg | — |
| Alpha-carotene | 8 µg | — |
| Beta-cryptoxanthin | 16 µg | — |
| Lycopene | 20 µg | — |
| Lutein + zeaxanthin | 454 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.03 g | — |
| Leucine | 1.22 g | — |
| Isoleucine | 0.83 g | — |
| Valine | 1.04 g | — |
| Threonine | 0.76 g | — |
| Methionine | 0.36 g | — |
| Phenylalanine | 0.87 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.55 g | — |
| Arginine | 1.25 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.87 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tsp
- 2 g
- tbsp
- 7 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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