Spices, basil, dried
Category: Spices and Herbs
100g of Spices, basil, dried contains 233 kcal calories, 22.98g protein, and 89.8mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories233kcal
Protein23g
Carbohydrates47.8g
Total fat4.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 22.98 g | 46% |
| Carbohydrates | 47.75 g | 17% |
| Total fat | 4.07 g | 5% |
| Fiber | 37.7 g | 135% |
| Sugars | 1.71 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 76 mg | 3% |
| Potassium | 2,630 mg | 56% |
| Calcium | 2,240 mg | 172% |
| Magnesium | 711 mg | 169% |
| Phosphorus | 274 mg | 22% |
| Iron | 89.8 mg | 499% |
| Zinc | 7.1 mg | 65% |
| Copper | 2.1 mg | 233% |
| Manganese | 9.8 mg | 426% |
| Selenium | 3 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.16 g | 11% |
| Monounsaturated fat | 1.24 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Retinol | 0 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 10.7 mg | 71% |
| Vitamin K | 1,714.5 µg | 1429% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Niacin (B3) | 4.9 mg | 31% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 1.34 mg | 79% |
| Folate (B9) | 310 µg | 78% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 54.9 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 378 µg | — |
| Alpha-carotene | 113 µg | — |
| Beta-cryptoxanthin | 24 µg | — |
| Lycopene | 393 µg | — |
| Lutein + zeaxanthin | 1,150 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.15 g | — |
| Leucine | 1.85 g | — |
| Isoleucine | 1.06 g | — |
| Valine | 1.45 g | — |
| Threonine | 0.76 g | — |
| Methionine | 0.32 g | — |
| Phenylalanine | 1.25 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.45 g | — |
| Arginine | 1.23 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.35 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tsp, leaves
- 1 g
- tbsp, leaves
- 2 g
- tsp, ground
- 1 g
- tbsp, ground
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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