Spearmint, dried
Category: Spices and Herbs
100g of Spearmint, dried contains 285 kcal calories, 19.93g protein, and 87.47mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories285kcal
Protein19.9g
Carbohydrates52g
Total fat6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 19.93 g | 40% |
| Carbohydrates | 52.04 g | 19% |
| Total fat | 6.03 g | 8% |
| Fiber | 29.8 g | 106% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 344 mg | 15% |
| Potassium | 1,924 mg | 41% |
| Calcium | 1,488 mg | 114% |
| Magnesium | 602 mg | 143% |
| Phosphorus | 276 mg | 22% |
| Iron | 87.47 mg | 486% |
| Zinc | 2.41 mg | 22% |
| Copper | 1.54 mg | 171% |
| Manganese | 11.48 mg | 499% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.58 g | 8% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 3.26 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 529 µg | 59% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 1.42 mg | 109% |
| Niacin (B3) | 6.56 mg | 41% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 2.58 mg | 152% |
| Folate (B9) | 530 µg | 133% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.86 g | — |
| Leucine | 1.5 g | — |
| Isoleucine | 0.82 g | — |
| Valine | 1 g | — |
| Threonine | 0.82 g | — |
| Methionine | 0.28 g | — |
| Phenylalanine | 1.02 g | — |
| Tryptophan | 0.31 g | — |
| Histidine | 0.4 g | — |
| Arginine | 0.92 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 11.3 g | — |
Household serving sizes
g- tsp
- 1 g
- tbsp
- 2 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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