Melio

Seasoning mix, dry

Seasoning mix, dry, chili, original

Category: Spices and Herbs

High fiberHigh ironZero cholesterolVegan[vegetarian.name][glutenFree.name]
100g of Seasoning mix, dry contains 335 kcal calories, 10.82g protein, and 3.9mg iron per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories335kcal
Protein10.8g
Carbohydrates56.6g
Total fat7.3g

Full nutrient breakdown

per 100 g
Macronutrients▾
  % DV
Calories335 kcal17%
Protein10.82 g22%
Carbohydrates56.56 g21%
Total fat7.3 g9%
Fiber10.8 g39%
Sugars8.67 g—
Minerals▾
  % DV
Sodium4,616 mg201%
Calcium0 mg0%
Iron3.9 mg22%
Fat detail▾
  % DV
Saturated fat0 g0%
Polyunsaturated fat5.56 g—
Trans fat0 g—
Cholesterol0 mg0%
Vitamins▾
  % DV
Vitamin C5.9 mg7%
Other▾
  % DV
Water10.75 g—

Household serving sizes

g
1.33 tbsp
9 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Spices and Herbs

Use Seasoning mix, dry in your next meal plan

Melio can build a complete week of meals around Seasoning mix, dry (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan