Melio

Soup, tomato, canned

Soup, tomato, canned, condensed, reduced sodium

Category: Soups, Sauces and Gravies

100g of Soup, tomato, canned contains 65 kcal calories, 1.61g protein, and 12.9mg vitamin c per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories65kcal
Protein1.6g
Carbohydrates13.4g
Total fat0.6g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories65 kcal3%
Protein1.61 g3%
Carbohydrates13.41 g5%
Total fat0.56 g1%
Fiber1.2 g4%
Sugars8.11 g
Minerals
  % DV
Sodium22 mg1%
Potassium229 mg5%
Calcium13 mg1%
Magnesium14 mg3%
Phosphorus29 mg2%
Iron1.11 mg6%
Zinc0.25 mg2%
Copper0.16 mg18%
Selenium5.1 µg9%
Fat detail
  % DV
Saturated fat0.16 g1%
Monounsaturated fat0.18 g
Polyunsaturated fat0.19 g
Cholesterol0 mg0%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A20 µg2%
Retinol0 µg
Vitamin C12.9 mg14%
Vitamin D0 µg0%
Vitamin E0.34 mg2%
Vitamin K3.2 µg3%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.06 mg5%
Niacin (B3)1.03 mg6%
Vitamin B60.09 mg5%
Folate (B9)0 µg0%
Vitamin B120 µg0%
Choline12.8 mg2%
Antioxidants & carotenoids
  % DV
Beta-carotene235 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene10,920 µg
Lutein + zeaxanthin90 µg
Other
  % DV
Water82.5 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
serving 1/2 cup
121 g
can 10.7 oz
303 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Soups, Sauces and Gravies

Use Soup, tomato, canned in your next meal plan

Melio can build a complete week of meals around Soup, tomato, canned (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan